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Just five minutes of daily vigorous exercise can cut death risk for next 6 years, scientists say
Scientists measured the incidental physical activity of the participants at different intensities — vigorous, moderate and ...
A new study out of Australia suggests this simple, five-minute workout can boost physical and mental health.
Like our content? Follow us for more This 10-Minute Workout Is 68% More Effective Than a 30-Minute Run, Science Shows© Shutterstock young woman in white workout gear jumping on a mini trampoline ...
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