Performers always need to be conscious of their physical presence on stage. The Alexander Technique, developed in the 1890s by Australian actor Frederick Matthias Alexander, helps actors immerse ...

Lori Schiff is on the faculty of the Juilliard School and the Juilliard Opera Center. She has published articles in the journals of the American Society for Teachers of the Alexander Technique, and ...

The Alexander technique is a specific approach and set of exercises that encourage the development of mindful awareness of the balance and posture of the body, with a particular focus on the balance, ...

Many people go through their days on autopilot, barely aware of their actions. There’s a disconnect between doing and being when commuting to work, eating a meal, or engaging in conversations. This ...