Within 3–4 weeks, most people notice improved posture, strength, and energy. Visible reductions in belly fat usually appear in 8–12 weeks when combined with good nutrition and recovery. These ...

Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous research suggests that early morning may be the best time to exercise, ...

Bryan Johnson follows a strict morning routine. He aims to reverse aging. His day starts at 4:30 a.m. with data monitoring.

Just imagine if you could slow down ageing by changing your morning routine? That is what billionaire Bryan Johnson is trying to do because he has developed his 17 step morning routine to fight the ...