A new study says you can exercise for just one minute and live longer by adding VILPA to your routine. Here's everything you need to know to get started.

When it comes to physical activity, every bit counts There’s no such thing as “the best exercise.” Rather lots of things — big and small — can help ...

Bonus activities We’ve got a great selection of easy-to-do science activities on our activity hub, from butterfly feeders, to building a bubble blower and baking soda bread. Listen along!

Science Activity Books for Early Learners Apples, Bubbles, and Crystals & Sunlight, Skyscrapers, and Soda Pop Poems, stories, and science activities capture children’s imagination and curiosity as ...

Replacing sitting with as little as a few minutes of moderate exercise a day tangibly improves heart health, according to new research.

So in April 2020, Rukes began assembling bags filled with household items for kitchen chemistry and went door to door around the Chicago suburbs delivering the homemade activity kits, particularly ...