Personal trainers explain how to plan at-home dumbbell workouts and the best exercises to do with weights.

The classes are designed for people looking to start a new fitness routine, add something new to their existing routine or someone who is new to fitness altogether.

In TODAY.com's Expert Tip of the Day, a trainer explains why strength training is so important and reveals the exercises she ...

Learn essential tips and strategies for a successful and enjoyable race with our beginner-friendly half marathon training guide.

If your exercise routine needs a kick-start or you’re a beginner unsure of what to do first, having a plan is key. We’re here to help. Our two-week exercise routine can provide structure to ...

Answers to all your questions about Solidcore Pilates workout classes, including what a Solidcore class is like, what to wear, and beginner tips.