Psychiatric nutrition can be used as a complementary treatment for managing mental health challenges, such as anxiety and depression. But what’s the connection between diet and mental health?

What we eat is packed with hidden chemistry that may hold the key to both disease and health. When the human genome was first ...

Whole milk has been controversial in school cafeterias ever since the low-fat craze of the 1980s and ’90s. But lawmakers and ...

Eating nutritiously is practically a superpower. A healthy diet is linked to increased longevity, lower risk of depression and heart problems, better sleep and a host of other benefits. Nutrition ...

Nutrition coaches help people improve their diets and build positive relationships with food. In close consultation with clients, nutrition coaches share nutritional information and resources, recipes ...

Please provide your email address to receive an email when new articles are posted on . Betancourt: The Food is Medicine Coalition (FIMC) is a national coalition of nonprofit organizations that ...

We asked nutrition experts about the whole milk versus skim milk debate—and whether one is better than the other. What’s the ...

A leading nutrition researcher overturns nutritional myths that have led to fat-shaming in his new book, “Food Intelligence.” Here’s who to blame instead.

MSG is a naturally occurring compound found in many foods; it’s also one of the world’s most popular flavor-enhancing food additives. There’s a strong stigma that MSG is bad for you—but scientific ...

Bran is one of those terms that you may see pop up in the cereal aisle — Fiber One or Raisin Bran for breakfast, anyone? But you may not actually know what it means, or why those in medical fields ...

Heidi Borst is a freelance journalist, healthcare content writer and certified nutrition coach with a love of all things health and wellness. Her work has appeared in The New York Times, The ...