It's formed of ten exercises to target every major muscle group – and all moves Caroline swears by for keeping fit in her 50s ...
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The Khyber Pakhtunkhwa (KP) government has approved a long-awaited project to construct two twin tunnels through the Margalla Hills, a development that ...
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Below, Moten breaks down a 10-minute workout that will keep you strong and fit after 40. Stand tall, balancing on one leg, facing a wall. Rise onto the ball of your standing foot. Hold for a moment at ...
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Andre Szmyt kicked a 55-yard field goal as time expired to lead the Cleveland Browns to a 13-10 victory over the Green Bay ...
Busy? Do these 5 simple moves to build strength, boost energy, and reshape your body in 10 minutes—designed for 40+.