Aqua aerobics also helps in improving cardiovascular health by increasing heart rate and circulation. The resistance of ...

Research has shown that 10,000 steps a day can lead to reductions in premature death, with a majority of that reduction ...

When we’re trying to lose weight or improve our fitness, most of us focus our attention on diet and cardio exercise. We go ...

Strong legs are key to a long, healthy life. Greater thigh muscle mass reduces premature death risk. Powerful legs support ...

Donald Trump’s fitness routine centres around golf, not the gym. Let's know how his golf workouts burn calories, improve ...

5-minute warm-up on flat ground at a 1 to 3 RPE (Rate of Perceived Exertion)– or 2 to 3 mph. 2-minute uphill push outdoors, or at an 8 to 12 percent incline, at 8 to 9 RPE – or 3 to 4.5 mph. Recover ...

Biking is generally a more intense physical activity than walking on flat ground. But other factors can determine which is ...

Rita Ora swears by Pilates! Trainer Kirsten King reveals how this super workout sculpts the body, builds strength, aids ...

Discover soleus push-ups – the simple seated calf exercise shown to reduce blood sugar spikes by more than 50 per cent and ...

The breakeven point for your husband is 81 years of age.

Sea temperatures off Sydney are up to three degrees above normal for this time of year, making for ideal swimming conditions ...

Weight loss supplements are a big industry, but do they actually work? A dietitian explores the evidence, efficacy, and ...