Staying active and keeping your muscles engaged is not just about building size or strength. It is about supporting long-term ...

Aqua aerobics also helps in improving cardiovascular health by increasing heart rate and circulation. The resistance of ...

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

Strong legs are key to a long, healthy life. Greater thigh muscle mass reduces premature death risk. Powerful legs support ...

Donald Trump’s fitness routine centres around golf, not the gym. Let's know how his golf workouts burn calories, improve ...

Participation in once-popular HIIT workouts is flagging. But experts say it’s still one of the best types of exercise you can ...

Social support and connection: Movement often happens with others—on a walk, in a gym class, or on a team—and that supportive ...

Exercise exerts myriad cardiovascular benefits and protects against most forms of cardiovascular disease. While extensive epidemiological evidence supports the clinical benefits of exercise, our ...

Exercise helps strengthen the heart, tone muscles, reduce body fat, and regulate blood glucose, which is more and more important as we age.

Biking is generally a more intense physical activity than walking on flat ground. But other factors can determine which is ...

When we’re trying to lose weight or improve our fitness, most of us focus our attention on diet and cardio exercise. We go ...

Research has shown that 10,000 steps a day can lead to reductions in premature death, with a majority of that reduction ...