Aqua aerobics also helps in improving cardiovascular health by increasing heart rate and circulation. The resistance of ...

Strong legs are key to a long, healthy life. Greater thigh muscle mass reduces premature death risk. Powerful legs support ...

Donald Trump’s fitness routine centres around golf, not the gym. Let's know how his golf workouts burn calories, improve ...

Exercise exerts myriad cardiovascular benefits and protects against most forms of cardiovascular disease. While extensive epidemiological evidence supports the clinical benefits of exercise, our ...

When we’re trying to lose weight or improve our fitness, most of us focus our attention on diet and cardio exercise. We go ...

Research has shown that 10,000 steps a day can lead to reductions in premature death, with a majority of that reduction ...

A new study shows that the brain benefits of exercise may be partly replicated with an IV infusion of lactate, the by-product ...

The rate structure post the rationalisation makes the notebooks industry as the only one whose primary raw material in the value chain are taxed at 18 per cent, and the end product exempt from tax, ...

This week, Bobbi Conner talks with MUSC's Dr. Keila Magafas about the many health benefits of a physically active childhood.

Copper bottles, though popular for health benefits, aren't for everyone. Individuals with kidney disease, Wilson’s disease, ...

After his dad was diagnosed with Alzheimer's, a 41-year-old CEO changed his habits for better brain health, from doing more ...

Stair climbing is an excellent way to boost cardiovascular health. The activity increases heart rate and improves ...