There’s a reason the Alexander Technique is the only form of movement training that many drama schools require students to take. It’s an extremely powerful practice of body-mind integration that pays ...

The first randomized controlled trial to examine the effect of adding acupuncture or Alexander Technique exercises to usual care (medication and physical therapy) for chronic neck pain found promising ...

The Alexander technique is a specific approach and set of exercises that encourage the development of mindful awareness of the balance and posture of the body, with a particular focus on the balance, ...

Alexander technique lessons in combination with an exercise program offer long-term effective treatment for chronic back pain, according to a new study. Alexander technique lessons in combination with ...

McEvenue states clearly and honestly in the introduction to her book, "You simply cannot learn the Alexander Technique from a book." Why read it then? More appropriate questions may be: Who should ...

Performers always need to be conscious of their physical presence on stage. The Alexander Technique, developed in the 1890s by Australian actor Frederick Matthias Alexander, helps actors immerse ...

If you ever saw the musicals "Wicked" in San Francisco or "Cats" on the road, you've probably heard Joe Rodriguez blasting on his trumpet. I met him recently at the musicians' union hall in downtown ...

Honestly, the little bulge around your midsection is probably just bodyfat. And, unfortunately, there is no way to target specific areas for weightloss. If you want a completely flat stomach (sans ...

“S tand up straight.” I am 13 years old, patiently waiting for the organ to launch into “O Thou the Central Orb,” when I hear these words and feel two hands yanking back my cassocked shoulders.

For 30 years, we have been creating and delivering workshops for personal and professional development, resilience and self-care, and how to foster ease and efficiency in your everyday life. Our ...

The Alexander technique, a little-known type of physical therapy designed to reduce chronic pain, is more effective at reducing back pain than exercise alone or massage therapy, according to a new ...