Professional athletes have long used nicotine to prepare for games. Now everyday gym-goers are using it to amp up their ...

The honey and salt pre-workout trend gains expert approval from nutritionist Robin DeCicco, who says the combination mimics supplements' effects for gym sessions.

If you’re someone who likes to start your day with a workout, you have probably wondered if you should eat before hitting the ...

2. Before Workout - Having fruit 30 to 40 minutes before exercise gives your body natural sugars for energy and stamina. It is the perfect pick-me-up to power through your session. 3. After Meals (As ...

Participation in once-popular HIIT workouts is flagging. But experts say it’s still one of the best types of exercise you can ...

In this episode I discuss the importance of mentally getting prepared for workouts, especially vertical leap training. Due to ...

Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've ...

Aiming to refuel after exercising with a mix of protein, carbohydrates, and fluids is essential for recovery, muscle building ...

People with stroke can complete programmes of exercise that target both aerobic fitness and muscle strength (this is called 'combined training'). By engaging in combined training, people with stroke ...

People with stroke can safely take part in programmes of exercise which involve muscle strength training. By engaging in muscle strength training, people with stroke can increase muscle strength and ...