If you’re someone who likes to start your day with a workout, you have probably wondered if you should eat before hitting the ...

The honey and salt pre-workout trend gains expert approval from nutritionist Robin DeCicco, who says the combination mimics supplements' effects for gym sessions.

Professional athletes have long used nicotine to prepare for games. Now everyday gym-goers are using it to amp up their ...

Want more power, focus, and stamina in the gym? These pre-workouts deliver the fuel you need to crush every session.

Fasted workouts, or exercising on an empty stomach, are popular for potentially boosting fat burning. While some studies ...

What if there were an activity so light that it sits below even the usual "easy workout" level? Instead of sweating through intense cardio, Zone Zero is about moving just enough to keep your body ...

Celebrity trainer Kollins Ezekh explains Zone Zero workout trend to Fox News Digital, describing light movement that supports recovery without strain or intensity.

Medically reviewed by Suzanne Fisher, RD Key Takeaways Drinking beet juice before exercising can improve endurance and muscle recovery.  Beets should be consumed 60 to 90 minutes before a workout to ...

A postmortem is figuring out why something failed. In clinical work, it’s usually done by a supervisor and therapist after a client prematurely drops out of treatment. A premortem involves identifying ...

You can always rely on a high-intensity workout to leave you feeling sweaty and exhausted. But a longer workout isn't necessarily better. And a new approach that's gaining fans on social media only ...

From boosting energy to preventing cramps, here’s why fitness experts recommend bananas as the perfect pre-workout fuel.