The brain isn’t wired for what’s good for us, it’s wired for what feels safe and efficient,” explains Courtney Shrum, LMHC, ...

When it comes to decision-making, your brain is both your best friend and your worst enemy. It’s constantly processing ...

I'm 78-years-old and my memory is 'razor sharp'—I do 5 things every day for a healthy brain Donald Trump calls for an end to ...

This viral optical illusion hides an inverted 55 and a 53 among dozens of 35s. Can you spot them before time runs out, or ...

Feeling stressed? Dr. Vassily Eliopoulos, a longevity expert, recommends a quick 90-second reset to combat cortisol spikes.

Harvard research suggests wearing socks at bedtime can improve sleep quality. Warming the feet dilates blood vessels, ...

Using lasers, researchers triggered optical illusion signals in mouse brains, uncovering how the brain fills in missing ...

Discover a powerful book trick that helps you remember everything you read. Boost focus, comprehension, and retention with ...

DeepMind's updated Gemini Robotics models mark a shift from single-task machines to robots that plan multi-step missions.

That includes breaking down fiber, regulating metabolism, supporting nutrient absorption, synthesizing vitamins, controlling ...

Learn how small changes like using smaller plates, proportioning snacks, Portion Control Made Easy 10 Plate Tricks ...

Soy products are rich in polyphenols, which are beneficial to brain health. They slow the brain deterioration that many people experience in old age and can even help prevent dementia. Soy comes in ...