Acupressure provides a natural, quick method to calm anxiety by stimulating specific body points, activating the parasympathetic nervous system. Resea ...

Mindfulness meditation offers simple ways to improve focus and calm. These seven tips help beginners build a consistent and ...

Incorporating relaxation techniques like meditation or deep breathing exercises can greatly enhance your home spa experience.

Yoga’s real strength lies in stilling the mind and a yogic lifestyle prepares mothers through the right activities and diet, ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Mindful breathing is a simple practice that helps reduce stress and anxiety. Regular use can improve mental clarity and ...

Anger is natural, but it doesn’t have to control you. With small, quick exercises like breathwork, perspective shifts, tension release, you can pause, reset, and respond thoughtfully.

According to a 2018 study, stimulating the vagus nerve controls the body's rest-and-digest response, which signals the body to relax. Splashing cold water on your face or drinking ice water can ...

For a complete experience, nothing beats staying in the best hotels in Fuerteventura. Fuerteventura stands out as a perfect ...

‘Keep calm and carry cash’: Keep banknotes at home to prepare for crises, researchers say Angelina Jolie Says She Doesn't Recognize The America She Loves Snow blankets national park just hours after ...

A new proposal to reduce traffic fatalities in Wilmington came across council’s dais Monday, though concerns were raised over ...

The Koreans have been unstoppable when it comes to skin and hair care innovations. From glass skin and rice water to snail ...