Efron grew up hiking in San Luis Obispo, CA — sometimes taking the world class views for granted. But his love of the ...

There are plans to extend the dance programme to all active ageing centres islandwide. Read more at straitstimes.com. Read more at straitstimes.com.

Reality TV personality Jen Affleck shocked viewers on last week’s episode of Dancing With the Stars ( DWTS) as the 12-week ...

Marat Zhumabekov is used to his students winning. During his years coaching in Russia, the team "Vera-Pioner" under hi ...

Cozy cardio reframes exercise as self-care rather than self-correction. By pairing movement with comforting elements, it becomes something you actually look forward to.

Long-distance runs with my high school track team began a routine I continued as an adult, until Father Time finally caught ...

Rick Springfield took to social media to share a photo with 99-year-old Dick Van Dyke, whom he spotted at the gym.

Cursed Strictly Come Dancing couple Ben Cohen and Kristina Rihanoff have rekindled their romance, according to pals. The ...

Stephen Nedoroscik opened up about dealing with stress and nervousness while competing on the global stage. The American athlete compared stress to a muscle and shared how one must exercise to deal ...

Whitney Leavitt is clearing the air about whether she used Ozempic injections to slim down after welcoming her third baby.

Looking for a fun, low-pressure way to dance, meet new people and enjoy campus life? Minnesota State’s Swing Dance Club offers the perfect opportunity with Line Dance Night Mondays in the ...

This weekend, the Age Friendly Festival will return to Kendal for the third year running. GLL, the charitable social enterprise that operates seven Better leisure centres in Westmorland and Furness, ...