Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy ...

Research shows that moving to music with others reduces symptoms of depression more than walking, yoga, or even standard ...

Bollywood actor Ishaan Khatter is admired for his lean, athletic frame and fitness approach that combines strength, ...

Get fit and learn some fun dance moves! Fly Dance Fitness is here to help you become the best version of yourself through ...

There are plans to extend the dance programme to all active ageing centres islandwide. Read more at straitstimes.com. Read more at straitstimes.com.

Ex-Strictly pro Janette Manrara and ballet dancer Lucy Balfour share their experiences, and advice, for Strictly star and mum ...

The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can ...

Reality TV personality Jen Affleck shocked viewers on last week’s episode of Dancing With the Stars ( DWTS) as the 12-week ...

Marat Zhumabekov is used to his students winning. During his years coaching in Russia, the team "Vera-Pioner" under hi ...

Dandiya and garba are not just festive fun; experts share how these traditional dance forms are great workouts too.

Dick Van Dyke isn’t letting his age get in the way of a workout! Rick Springfield, 76, shared a photo via Instagram on Friday ...

Running and dancing are two popular cardiovascular exercises, both known for their unique benefits. While running is often ...