Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy ...

Research shows that moving to music with others reduces symptoms of depression more than walking, yoga, or even standard ...

Bollywood actor Ishaan Khatter is admired for his lean, athletic frame and fitness approach that combines strength, ...

Garba offers numerous physical and mental health benefits, making it an excellent workout option. Here are some advantages of ...

Get fit and learn some fun dance moves! Fly Dance Fitness is here to help you become the best version of yourself through ...

There are plans to extend the dance programme to all active ageing centres islandwide. Read more at straitstimes.com. Read more at straitstimes.com.

Ex-Strictly pro Janette Manrara and ballet dancer Lucy Balfour share their experiences, and advice, for Strictly star and mum ...

The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can ...

Marat Zhumabekov is used to his students winning. During his years coaching in Russia, the team "Vera-Pioner" under hi ...

Dandiya and garba are not just festive fun; experts share how these traditional dance forms are great workouts too.

Kim Kardashian gushed over her updated workout routine, which includes several forms of sweat-inducing exercises like weight ...

Running and dancing are two popular cardiovascular exercises, both known for their unique benefits. While running is often ...