When it comes to low impact fitness activities, walking and jogging are something most of us can do, without too much effort.

Can yoga work if you can’t stand? Yes, chair yoga helps seniors build strength, balance, reduce pain, and improve mood.

Austin-based psychologist, Dr. Andrea Zeddies, visited with Studio 512 to offer some tips and tricks for dealing with stress. She’s been in private practice for over 20 years working with both ...

"Cozy cardio" is all about prioritizing comfort and enjoyment over intensity and intimidation. If you've ever felt like ...

Addiction recovery is a journey that requires addressing both the physical and emotional toll of substance use. One often-overlooked but highly effective tool in this process is exercise. Regular ...

Your heart and mind are constantly communicating with each other. When you're stressed, anxious or low, your heart feels it ...

There are many rewards of running, but like everything in life too much can be harmful. A health expert explains why running ...