Work anxiety is more common than many people realize. If you work in a high-stress environment and feel on edge during your ...

‘If you eat when you’re distracted, in front of the TV or on your phone, you won’t chew your food as well, and then your gut ...

Discover Yasmin Karachiwala’s 10-minute Pilates routine with five simple moves that relieve stress, improve posture, and ...

Addiction recovery is a journey that requires addressing both the physical and emotional toll of substance use. One often-overlooked but highly effective tool in this process is exercise. Regular ...

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

Visualization is a powerful tool that can help improve mental wellness by enhancing focus, reducing stress, and boosting ...

There are many rewards of running, but like everything in life too much can be harmful. A health expert explains why running ...

Discover the 8 daily habits successful women adopt to manage stress, stay calm, and maintain focus. Learn how to implement ...

"Cozy cardio" is all about prioritizing comfort and enjoyment over intensity and intimidation. If you've ever felt like ...

New research shows that mental health benefits from daily exercise routines depend more on context than quantity. It’s not ...

Forget intense workouts; gentle movement, or 'zone zero,' is gaining recognition for its health benefits. Simple activities ...

Aerobic exercise, like running or cycling, has the most evidence for improving anxiety. Other forms of exercise, like yoga, dancing, and Pilates, also offer anti-anxiety benefits, but the key is to ...