Motivation dips happen to everyone. Discover practical ways to spot the signs, protect your energy, and reconnect with what ...

Chicago Bears head coach Ben Johnson gave quarterback Caleb Williams some quick encouragement before the offense embarked on ...

Consistency in working out is the secret ingredient that most people know but still find hard to keep. You start strong—two, ...

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy ...

Kapp was the driving force on the evening, tying the single-game touchdown record — shared with Joshua Goddard (1996) — with ...

The U.S. is on home soil, where losing a Ryder Cup could cause a national crisis in the golf world. The visitors have won 8 of last 9 competitions.

Busy days, travel plans, and messy routines make it hard to stick to old-school gym schedules. Here’s why more people are ...

It was a close call, but former college football and NFL star turned Norfolk State coach Michael Vick earned his first win as a coach on Saturday vs. Division II opponent Virginia State. Entering the ...

A 5-minute break to check your phone can turn into an hour of doomscrolling without you even realising. Here's how to take a break the right way.

Steven Rys, a policy analyst for City Council and assistant to Council President Blaine Griffin, has been covertly ...