Livingetc on MSN

Is Dark Showering the Secret to Better Sleep? Here’s My Verdict After Trying It for 10 Days

There's nothing like a warm shower before you tuck yourself into bed, but have you ever tried it with the lights off? After ...
bluefridayasmr on MSN

ASMR for Sleep | Gentle Tickles & Deep Relaxation

Gentle Tickles ASMR is designed to help listeners unwind and achieve deep relaxation through soft, soothing sounds that trigger a calming sensation. This unique ASMR experience uses delicate auditory ...

How This Vagus Nerve Stimulation Device Helped Calm My Anxiety & Get Better Sleep

Vagus nerve stimulation (aka VNS) helps activate the parasympathetic nervous system to relax the body and bring things back into balance. “The goal of vagus nerve stimulation is to improve vagal tone, ...

Dr Rangan Chatterjee: My dad’s death taught me to take stress seriously

From sleep to screens, the GP and host of the Feel Better, Live More podcast shares the routines he follows to safeguard his ...

Forget sleep stickers — these are the most effective ways of getting your kids to sleep

Sleep or sleepy stickers (also called patches) for kids are designed to go on either the skin, or on clothes or bedside ...