A new millionaire lifestyle survey reveals yoga as the top fitness choice, highlighting how wellness and wealth go hand in hand.

As the monsoon season comes to an end and winter gradually sets in across India, the transition in weather often brings a mix of relief and health concerns. While the cool breeze may feel refreshing ...

Yoga, an ancient Indian practice combining movement, meditation, and breathwork, has been increasingly recommended during pregnancy. When performed under the guidance of a certified instructor, ...

Professor Burzlaff touches on the myth of a perfect routine. Here’s his advice: Don’t measure yourself against the mythical perfect routine you may have laid out in week one. Instead, ask yourself ...

A good night’s sleep can feel out of reach for many of us. According to the American Academy of Sleep Medicine, about 12% of Americans live with chronic insomnia. And while there’s no shortage of ...

To create the most cozy, relaxing, and non-toxic bedroom, avoid having specific items - from work-related things to certain products - in your sanctuary space.

As I sit across from Dr Inmaculada Rodríguez Ulecia, a specialist in clinical neurophysiology and sleep medicine, I’m sceptical. Can changing up my food, environment and habits on a three-day holiday ...

This video offers a realistic look at morning life with a six-week-old newborn in Thailand. The routine includes navigating sleep challenges, such as frequent contact naps, while balancing household ...

From adolescence to elderly years a womans life goes through several biological stages with a major part spent from menstruation to menopause Let us learn about the different stages of hormonal shifts ...

Kim Kardashian has recently spilled the beans on one fitness routine that makes her “fall in sleep” in no time.The SKIMS founder revealed that she loves working out to Justin Bieber music, but Kim ...

Weekends feel different. The air slows down. The calendar isn’t breathing down your neck. There’s space to catch your breath and do things at your own pace. And that’s often when the glow shows ...

When people discuss safeguarding their health into old age, the discussion tends to revolve almost exclusively around the heart, weight, or bones. What about the brain, though? After all, it's the ...