A new millionaire lifestyle survey reveals yoga as the top fitness choice, highlighting how wellness and wealth go hand in ...

Yoga, an ancient Indian practice combining movement, meditation, and breathwork, has been increasingly recommended during ...

Professor Burzlaff touches on the myth of a perfect routine. Here’s his advice: Don’t measure yourself against the mythical ...

In the world of people I would and wouldn’t trust to give me sleep advice, a yoga instructor for Bupa is definitely one I would. This 10-minute yoga flow is best saved until just before bedtime and ...

PM Modi turns 75 today. From just 3-hour sleep to yoga, fasting, and daily walks, here’s a look at the fitness habits that ...

But what kind of workout actually helps you snooze through the night? To find out, a new meta-analysis, published July 14, ...

On his 75th birthday, PM Modi's disciplined morning routine of yoga, meditation, walks, and light meals shows how small ...

I have always struggled with my sleep. My Oura Ring sleep tracking tells me that I am an evening chronotype. This means I’m ...

As I sit across from Dr Inmaculada Rodríguez Ulecia, a specialist in clinical neurophysiology and sleep medicine, I’m ...

Kim Kardashian is known for setting trends - whether it's bringing back the bike shorts craze or making athleisure chic ...

A look at Prime Minister Narendra Modi’s wellness routine — simple diet, daily yoga, disciplined fasting, and healthy habits ...

Meditation is a practice rooted in ancient traditions that has become a popular tool for managing the pressures of everyday ...