As the monsoon season comes to an end and winter gradually sets in across India, the transition in weather often brings a mix of relief and health concerns. While the cool breeze may feel refreshing ...

Professor Burzlaff touches on the myth of a perfect routine. Here’s his advice: Don’t measure yourself against the mythical perfect routine you may have laid out in week one. Instead, ask yourself ...

Weekends feel different. The air slows down. The calendar isn’t breathing down your neck. There’s space to catch your breath and do things at your own pace. And that’s often when the glow shows ...

As I sit across from Dr Inmaculada Rodríguez Ulecia, a specialist in clinical neurophysiology and sleep medicine, I’m sceptical. Can changing up my food, environment and habits on a three-day holiday ...

Virtual Reality (VR) technology has been a game-changer in many sectors, from gaming to education, healthcare, and even e-commerce.

GREEN BAY, Wis. (WBAY) - Now is the time to start adjusting kids’ sleep schedules and get them back into a normal school routine. The relaxes routines of summer, going to be later or sleeping in, are ...

Much like yoga, this gentle martial art, which inspired waterbending in Avatar: The Last Airbender, combines flowing movements, stretching, and breath control. In the study, it was found to have ...

A summer of relaxation and fun can make for lifelong memories for kids in their journey through life. Although an important part of development, the leisurely pace to summer can get students off their ...