Recovery from addiction is not just about abstaining from substances—it’s about rebuilding a healthier, more resilient ...

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

Achieving leaner thighs requires a holistic approach. Spot reduction of fat is not possible. Combine full-body workouts, ...

Cardiologists highlight a growing crisis—heart disease is impacting youth as never before in India. Urgent lifestyle changes ...

Stress expert Rebecca Heiss says that the advice we so often get about how to relieve stress is 'completely wrong.' If you want to feel better, rather than turning inward, think about how you can ...

Scientific studies confirm that physical activity, diet, stress reduction and sleep are among the most effective driving ...

Global campaign urging people to prioritize heart health through awareness, prevention, and healthy lifestyle choices.

Getting enough quality sleep is emerging as a key factor in weight control, and it can be treated clinically to optimize ...

On World Heart Day, leading cardiologists warn of rising heart disease rates among India’s youth—citing stress, obesity, and ...

According to research by Muscle Booster, nearly three-quarters of Americans are neglecting key muscle groups, which puts them ...

From paying for school and taking exams to finding internships, college students can face overwhelming pressure and demands.