Psychologists recommend this simple phrase to gracefully say no without damaging your relationships or causing offense.

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These are the five essential topics happy couples discuss daily to sustain intimacy and prevent their bond from quietly ...

This is the simple alternative to the gym that experts recommend for building balance and preventing falls after 65.

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Discover the drinks, some common and some more rare, that nutrition experts recommend for supporting your body's health as ...

A recent study reveals how drinking less than the recommended fluid intake may be affecting your long-term health.

Discover the powerful mindset shifts that a happiness expert has identified to make building a happier, less stressful life ...

Learn about what psychologists have found to be the essential for making conversations more meaningful and satisfying.

A new study shows targeted training may improve heart function, even in people already at risk of heart disease.

Walking backwards, a surprising fitness trend that might seem odd at first, has trainers and scientists swearing by its ...

Learn about the powerful lessons a happiness researcher has learned, and how they can help you live a more fulfilling and ...