Sex and relationship expert Tammy Nelson, PhD, examines porn use and online acts of intimacy—and how to discuss them in ...

Posttraumatic growth (PTG) refers to positive changes after trauma. Learn how therapy, mindfulness, and deliberate reflection can help foster it.

Growth mindset is the belief that abilities can be developed through effort. Discover how it can affect mental health, resilience, and daily life.

I am licensed in Mississippi with 3 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, intimacy related issues, motivation, self ...