“The best temperature for sleep is generally thought to be at 65-67 degrees,” says Chris Winter, MD, a neurologist, sleep medicine specialist, and sleep expert at Tylenol. Keeping your room within ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely disrupts your middle-of-the-night sleep, says St-Onge. If you drink, do so ...

But get this: New science is telling us it’s not all that deep.

Another thing Amanda believes has kept her ‘healthy by default’ is her vegetarian diet. She has previously revealed that she particularly enjoys avocado, chickpeas and quinoa salads, and has also ...

The suitcase carry exercise helps you build functional core strength. This, Booth says, differs from six-pack strength – it’s the kind of strength that protects your spine and carries into sport and ...

The wait is over: Today, you can finally shop the highly anticipated NikeSKIMS collection online and in stores at select retailers. With four new fabrics and more than 50 unique styles, our workout ...

5-minute warm-up on flat ground at a 1 to 3 RPE (Rate of Perceived Exertion)– or 2 to 3 mph. 2-minute uphill push outdoors, or at an 8 to 12 percent incline, at 8 to 9 RPE – or 3 to 4.5 mph. Recover ...

Un nuevo estudio concluye que a medida que envejecemos retrasamos el horario de las principales comidas del día y ese hecho conlleva una serie de perjuicios para nuestro bienestar.

Estas zapatillas tienen la altura perfecta si no quieres cansarte al caminar y, además, su suela es muy diferente al resto.

From boosting VO₂ max to saying yes to coffee with friends, these free tweaks support a longer, healthier lifespan ...

Whether she’s wearing a 39kg exoskeleton suit as Edge of Tomorrow’s lethal heroine or executing hardcore fight scenes in Sicario, Hollywood royalty Emily Blunt knows the meaning of a physically ...

しかし、科学的根拠に基づいて、栄養や体、精神などのあらゆる側面からの健康をサポートする専門家・ホリスティックコーチのAYUMIさんによると、「糖質制限やカロリー計算など、栄養バランスや食材の質は大切ですが、食べるスピードなどの “食べ方” ...