Growing up in Johannesburg, a young Brett Starkowitz set his sights on competitive road cycling, dreaming of leading the peloton up Alpe d'Huez and down the Champs-Élysées. But every minute in the ...

While you may not end up with seam-bursting biceps or washboard abs, your functional strength can be dramatically improved by performing simple bodyweight exercises, like the ones below. With ...

Get on your hands and knees with your hands shoulder-width apart and knees hip-width apart. Step your feet back one at a time so your legs are extended and your body is in a straight line from head to ...