Aqua aerobics also helps in improving cardiovascular health by increasing heart rate and circulation. The resistance of ...

Stair climbing is an excellent way to boost cardiovascular health. The activity increases heart rate and improves ...

Benefits of Lauki Juice: 5 benefits of drinking gourd juice will change your body, that is, it can help in cooling the body, improving digestion, and making the skin glow. Benefits of Lauki Juice: In ...

Research has shown that 10,000 steps a day can lead to reductions in premature death, with a majority of that reduction ...

When we’re trying to lose weight or improve our fitness, most of us focus our attention on diet and cardio exercise. We go ...

Strong legs are key to a long, healthy life. Greater thigh muscle mass reduces premature death risk. Powerful legs support ...

Donald Trump’s fitness routine centres around golf, not the gym. Let's know how his golf workouts burn calories, improve ...

This week, Bobbi Conner talks with MUSC's Dr. Keila Magafas about the many health benefits of a physically active childhood.

5-minute warm-up on flat ground at a 1 to 3 RPE (Rate of Perceived Exertion)– or 2 to 3 mph. 2-minute uphill push outdoors, or at an 8 to 12 percent incline, at 8 to 9 RPE – or 3 to 4.5 mph. Recover ...

Copper bottles, though popular for health benefits, aren't for everyone. Individuals with kidney disease, Wilson’s disease, ...

After his dad was diagnosed with Alzheimer's, a 41-year-old CEO changed his habits for better brain health, from doing more ...

Among the many benefits of exercise is its research-backed ability to lower blood pressure. Research suggests that getting regular exercise, even in 10-minute increments, can drop your systolic blood ...