Analyst Sergei Chaly believes that Beijing pressured Lukashenko for the use of Chinese transit for smuggling: ...

A professional musician’s ability to regulate their emotional state plays an important role in guaranteeing a successful ...

Lean pork enhanced muscle growth after training better than high-fat pork, despite equal protein amounts. A recent study examined how adults respond to weight training when followed by a meal ...

b) Don’t lift your leg too high to begin with. c) Avoid over-turning your feet in each position. Try Eastwood's classes on the Eastwood Fit app, where she talks you through each movement using key ...

A dog chasing after things in public, even when its owner is telling it not to, is a sign that the dog is not well-trained.

WBC World Light Heavyweight champion David Benavidez is one of boxing's biggest stars as the unbeaten fighter is considered a pound-for-pound talent. Now a two ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...

The chemistry of high-performing groups is no longer a mystery. by Alex "Sandy" Pentland If you were looking for teams to rig for success, a call center would be a good place to start. The skills ...

Fitness coach and YouTuber Jeff Nippard broke down seven amazing science-backed exercises with significant value that no one is doing.

Bodybuilding legend and former four-time Mr. Olympia champion Jay Cutler broke down his top three cable-only exercises for bigger biceps.