Rita Ora swears by Pilates! Trainer Kirsten King reveals how this super workout sculpts the body, builds strength, aids weight loss, and boosts balance.

Our abilities may naturally decline with age, but this expert personal trainer has revealed how to stay mobile well into ...

Achieving leaner thighs requires a holistic approach. Spot reduction of fat is not possible. Combine full-body workouts, ...

‘Start in a high plank position with hands slightly wider than shoulder-width,’ instructs Livemore. Engage your core and glutes, and maintain a straight line from your feet to your head. ‘With elbows ...

Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to have a heathy dose of rest as part of your workout routine.

A NATIONWIDE fitness campaign is set to take place today, Wednesday 24, and will see fitness and sport centres across Carlisle offering classes and events to locals.

From leg workouts that define & tone, to core workouts designed to lose belly fat, here's the 26 best workouts for women in ...

Looking for creative ways to teach? These English lessons in Japan double as fun classroom games—perfect for engaging students of all levels.

The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...

Weighted ab workouts are growing in popularity, and for good reason. They promise to build stronger, more defined abs than bodyweight training alone, and crucially, the science backs this up. Studies ...