If you’re someone who likes to start your day with a workout, you have probably wondered if you should eat before hitting the ...

The honey and salt pre-workout trend gains expert approval from nutritionist Robin DeCicco, who says the combination mimics supplements' effects for gym sessions.

Professional athletes have long used nicotine to prepare for games. Now everyday gym-goers are using it to amp up their ...

In this episode I discuss the importance of mentally getting prepared for workouts, especially vertical leap training. Due to ...

Participation in once-popular HIIT workouts is flagging. But experts say it’s still one of the best types of exercise you can ...