The brain isn’t wired for what’s good for us, it’s wired for what feels safe and efficient,” explains Courtney Shrum, LMHC, ...

When it comes to decision-making, your brain is both your best friend and your worst enemy. It’s constantly processing ...

NYU neuroscientist Dr. Wendy Suzuki says mental fog and poor focus stem from overloading the brain’s limited working memory with endless reminders and tasks. In her #MindfulMondays video, she ...

I'm 78-years-old and my memory is 'razor sharp'—I do 5 things every day for a healthy brain Donald Trump calls for an end to ...

This viral optical illusion hides an inverted 55 and a 53 among dozens of 35s. Can you spot them before time runs out, or ...

Feeling stressed? Dr. Vassily Eliopoulos, a longevity expert, recommends a quick 90-second reset to combat cortisol spikes.

Harvard research suggests wearing socks at bedtime can improve sleep quality. Warming the feet dilates blood vessels, ...

Using lasers, researchers triggered optical illusion signals in mouse brains, uncovering how the brain fills in missing ...

Discover a powerful book trick that helps you remember everything you read. Boost focus, comprehension, and retention with ...

That includes breaking down fiber, regulating metabolism, supporting nutrient absorption, synthesizing vitamins, controlling ...

DeepMind's updated Gemini Robotics models mark a shift from single-task machines to robots that plan multi-step missions.

Learn how small changes like using smaller plates, proportioning snacks, Portion Control Made Easy 10 Plate Tricks ...