Acupressure provides a natural, quick method to calm anxiety by stimulating specific body points, activating the parasympathetic nervous system. Resea ...

Mindfulness meditation offers simple ways to improve focus and calm. These seven tips help beginners build a consistent and ...

While some people seem to handle stress with ease, others struggle to find their calm. Ever wondered what makes those ...

Incorporating relaxation techniques like meditation or deep breathing exercises can greatly enhance your home spa experience.

The ‘military sleep method’, which can reportedly help you fall asleep in just two minutes, explained as doctor shares opinion on viral sleep hack.

Yoga’s real strength lies in stilling the mind and a yogic lifestyle prepares mothers through the right activities and diet, ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Mindful breathing is a simple practice that helps reduce stress and anxiety. Regular use can improve mental clarity and ...

According to a 2018 study, stimulating the vagus nerve controls the body's rest-and-digest response, which signals the body to relax. Splashing cold water on your face or drinking ice water can ...

Anger is natural, but it doesn’t have to control you. With small, quick exercises like breathwork, perspective shifts, tension release, you can pause, reset, and respond thoughtfully.

‘Keep calm and carry cash’: Keep banknotes at home to prepare for crises, researchers say Angelina Jolie Says She Doesn't Recognize The America She Loves Snow blankets national park just hours after ...

Raleigh's Sanderford Road Park hosts a free meditation workshop on Oct. 4, welcoming adults to learn and practice mindfulness ...