Acupressure provides a natural, quick method to calm anxiety by stimulating specific body points, activating the parasympathetic nervous system. Resea ...

Mindfulness meditation offers simple ways to improve focus and calm. These seven tips help beginners build a consistent and ...

Incorporating relaxation techniques like meditation or deep breathing exercises can greatly enhance your home spa experience.

The ‘military sleep method’, which can reportedly help you fall asleep in just two minutes, explained as doctor shares opinion on viral sleep hack.

Parents have an important role in supporting their children, say experts. Read more at straitstimes.com. Read more at ...

We're in very calm salt waters fishing for sea bass. Today we're running the Stingnose jigging spoons with a Teaser-T about 2' above the jigging spoon. This combo lets us target bottom fish and any ...

Get a great night's sleep thanks to Best Mattress. Join us every Monday on Las Vegas Morning Blend for your weekly Sleep Tip!

Mindful breathing is a simple practice that helps reduce stress and anxiety. Regular use can improve mental clarity and ...

According to a 2018 study, stimulating the vagus nerve controls the body's rest-and-digest response, which signals the body to relax. Splashing cold water on your face or drinking ice water can ...

Anger is natural, but it doesn’t have to control you. With small, quick exercises like breathwork, perspective shifts, tension release, you can pause, reset, and respond thoughtfully.

A new proposal to reduce traffic fatalities in Wilmington came across council’s dais Monday, though concerns were raised over ...

Raleigh's Sanderford Road Park hosts a free meditation workshop on Oct. 4, welcoming adults to learn and practice mindfulness ...