The Koreans have been unstoppable when it comes to skin and hair care innovations. From glass skin and rice water to snail mucin, this beauty rabbit hole runs deep and the latest obsession is the ...

Mindful breathing is a simple practice that helps reduce stress and anxiety. Regular use can improve mental clarity and overall wellbeing in daily life.

Mindfulness meditation offers simple ways to improve focus and calm. These seven tips help beginners build a consistent and stress-reducing practice.

Acupressure provides a natural, quick method to calm anxiety by stimulating specific body points, activating the parasympathetic nervous system. Resea ...

Yoga’s real strength lies in stilling the mind and a yogic lifestyle prepares mothers through the right activities and diet, say Yoga gurus Dr Hansaji Yogendra & Armaiti N Desai ...

A new center at the University of Indianapolis hopes to not only calm students in the moment but to teach them how to calm themselves and manage stress long after graduation.

From counseling to creative healing, advocates Dulce Orozco and Yanellys Martinez are reshaping how mental health treatment is discussed Latine communities ...

According to a 2018 study, stimulating the vagus nerve controls the body's rest-and-digest response, which signals the body to relax. Splashing cold water on your face or drinking ice water can ...

A new proposal to reduce traffic fatalities in Wilmington came across council’s dais Monday, though concerns were raised over the money required for implementation. READ MORE: City ...

Dealing with constant stress and anxiety? Here are five effective breathing techniques that can help calm your mind and nervous system instantly.

The back to school shine may be wearing off, leading to slow starts and messed-up morning routines. DeAndrea Beaven joined the show.