The ‘military sleep method’, which can reportedly help you fall asleep in just two minutes, explained as doctor shares opinion on viral sleep hack.

The Koreans have been unstoppable when it comes to skin and hair care innovations. From glass skin and rice water to snail ...

In times of stress or anxiety, there isn't always time to practice a long meditation. However, there is a simple, quick ...

Mindful breathing is a simple practice that helps reduce stress and anxiety. Regular use can improve mental clarity and ...

Mindfulness meditation offers simple ways to improve focus and calm. These seven tips help beginners build a consistent and ...

Acupressure provides a natural, quick method to calm anxiety by stimulating specific body points, activating the parasympathetic nervous system. Resea ...

Yoga’s real strength lies in stilling the mind and a yogic lifestyle prepares mothers through the right activities and diet, ...

A new center at the University of Indianapolis hopes to not only calm students in the moment but to teach them how to calm ...

A new study from University Hospitals Connor Whole Health found that music therapy interventions involving singing, active ...

Bringing home a new puppy? Here’s what I learned in the first week — from crate training to potty accidents — and how to set ...

Pushing limits and testing their environment is normal for children. Some do it more than others. Mom the Manager Michelle McVittie shared tips to help create calmer homes with defiant kids.

From counseling to creative healing, advocates Dulce Orozco and Yanellys Martinez are reshaping how mental health treatment is discussed Latine communities ...