The ‘military sleep method’, which can reportedly help you fall asleep in just two minutes, explained as doctor shares opinion on viral sleep hack.

The Koreans have been unstoppable when it comes to skin and hair care innovations. From glass skin and rice water to snail ...

In times of stress or anxiety, there isn't always time to practice a long meditation. However, there is a simple, quick ...

Mindful breathing is a simple practice that helps reduce stress and anxiety. Regular use can improve mental clarity and ...

Mindfulness meditation offers simple ways to improve focus and calm. These seven tips help beginners build a consistent and ...

Acupressure provides a natural, quick method to calm anxiety by stimulating specific body points, activating the parasympathetic nervous system. Resea ...

Yoga’s real strength lies in stilling the mind and a yogic lifestyle prepares mothers through the right activities and diet, ...

A new center at the University of Indianapolis hopes to not only calm students in the moment but to teach them how to calm ...

A new study from University Hospitals Connor Whole Health found that music therapy interventions involving singing, active ...

From counseling to creative healing, advocates Dulce Orozco and Yanellys Martinez are reshaping how mental health treatment is discussed Latine communities ...

According to a 2018 study, stimulating the vagus nerve controls the body's rest-and-digest response, which signals the body to relax. Splashing cold water on your face or drinking ice water can ...

Pisces Love Horoscope Today Love feels gentle and healing today. If you are in a relationship, harmony will flow easily, and ...