Garba, the high-energy traditional dance performed during Navratri, can help you burn up to 500 calories in just an hour.

In India, heart disease remains a leading cause of death, accounting for nearly 28% of all deaths in the country, according to the World Health Organization (WHO). This alarming statistic highlights ...

Think playing an instrument is just a childhood pastime or a talent reserved for the naturally gifted? Think again. Picking up a musical instrument later in life isn’t just a fulfilling creative ...

Learn how to use "the butterfly hug," a science-backed, self-calming technique to reduce stress and offset burnout at work, ...