Addiction recovery is a journey that requires addressing both the physical and emotional toll of substance use. One often-overlooked but highly effective tool in this process is exercise. Regular ...

When it comes to low impact fitness activities, walking and jogging are something most of us can do, without too much effort.

The central bank governor expressed “deep concerns” about the proposed stress test changes and instead suggested decoupling ...

Can yoga work if you can’t stand? Yes, chair yoga helps seniors build strength, balance, reduce pain, and improve mood.

Your fitness level has a lot to do with the type of exercise that gives you the best mood boost. Studies in beginner exercisers often showed the biggest mood improvements from “easier” lower intensity ...

Aqua aerobics also helps in improving cardiovascular health by increasing heart rate and circulation. The resistance of ...

Discover the 8 daily habits successful women adopt to manage stress, stay calm, and maintain focus. Learn how to implement ...

"Cozy cardio" is all about prioritizing comfort and enjoyment over intensity and intimidation. If you've ever felt like ...

A monthly low-impact cardio and core workout plan that will boost mood and metabolism. Plus, foods to improve mood and energy ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely disrupts your middle-of-the-night sleep, says St-Onge. If you drink, do so ...

When It’s Done Right The Fitness Fantasy: Myth vs. Meaning The modern fitness world often oversells physical trai ...

On World Heart Day, leading cardiologists warn of rising heart disease rates among India’s youth—citing stress, obesity, and ...