When it comes to low impact fitness activities, walking and jogging are something most of us can do, without too much effort.

Can yoga work if you can’t stand? Yes, chair yoga helps seniors build strength, balance, reduce pain, and improve mood.

Austin-based psychologist, Dr. Andrea Zeddies, visited with Studio 512 to offer some tips and tricks for dealing with stress. She’s been in private practice for over 20 years working with both ...

"Cozy cardio" is all about prioritizing comfort and enjoyment over intensity and intimidation. If you've ever felt like ...

Addiction recovery is a journey that requires addressing both the physical and emotional toll of substance use. One often-overlooked but highly effective tool in this process is exercise. Regular ...

We’re two weeks away from the 28th Steamtown Marathon. For the first seven Steamtown marathons I trained all spring and ...

City environmental factors such as constant noise, dense foot traffic, and limited access to green space can heighten stress and make it harder for dogs to relax. Nutkins noted that even some smaller ...

A new center at the University of Indianapolis hopes to not only calm students in the moment but to teach them how to calm ...

Work anxiety is more common than many people realize. If you work in a high-stress environment and feel on edge during your ...

Like the name suggests, HIIT training involves intense, max-effort movements followed by short rest periods. Those quick ...

Stress is a part of daily life, but incorporating regular physical activity can work wonders for your mental health. Exercise helps release endorphins, your brain’s feel-good neurotransmitters while ...