Austin-based psychologist, Dr. Andrea Zeddies, visited with Studio 512 to offer some tips and tricks for dealing with stress. She’s been in private practice for over 20 years working with both ...

"Cozy cardio" is all about prioritizing comfort and enjoyment over intensity and intimidation. If you've ever felt like ...

Addiction recovery is a journey that requires addressing both the physical and emotional toll of substance use. One often-overlooked but highly effective tool in this process is exercise. Regular ...

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

In times of stress or anxiety, there isn't always time to practice a long meditation. However, there is a simple, quick ...

We’re two weeks away from the 28th Steamtown Marathon. For the first seven Steamtown marathons I trained all spring and ...

City environmental factors such as constant noise, dense foot traffic, and limited access to green space can heighten stress and make it harder for dogs to relax. Nutkins noted that even some smaller ...

A new center at the University of Indianapolis hopes to not only calm students in the moment but to teach them how to calm ...

Work anxiety is more common than many people realize. If you work in a high-stress environment and feel on edge during your ...

Social support and connection: Movement often happens with others—on a walk, in a gym class, or on a team—and that supportive ...

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...