"Cozy cardio" is all about prioritizing comfort and enjoyment over intensity and intimidation. If you've ever felt like ...

Milaniak suggests a two-pronged approach for a child already dealing with separation anxiety: Validate their feelings, but stay firm. Treating a child's anxieties with respect is important, but ...

Gradually exposing a child to separation can help them become more comfortable with it, Lee said. Parents can start by doing short bursts of separation — such as going into another room for 5 minutes ...

The All Kids Bike program is a national effort to use gym classes to teach kindergarten students to ride bicycles.