A new millionaire lifestyle survey reveals yoga as the top fitness choice, highlighting how wellness and wealth go hand in ...

Yoga, an ancient Indian practice combining movement, meditation, and breathwork, has been increasingly recommended during ...

Professor Burzlaff touches on the myth of a perfect routine. Here’s his advice: Don’t measure yourself against the mythical ...

But what kind of workout actually helps you snooze through the night? To find out, a new meta-analysis, published July 14, ...

By mid-month, your vitality returns, supported by positive routines and self-care practices. Activities such as yoga, ...

As I sit across from Dr Inmaculada Rodríguez Ulecia, a specialist in clinical neurophysiology and sleep medicine, I’m ...

To create the most cozy, relaxing, and non-toxic bedroom, avoid having specific items - from work-related things to certain ...

This video offers a realistic look at morning life with a six-week-old newborn in Thailand. The routine includes navigating sleep challenges, such as frequent contact naps, while balancing household ...

Ayurveda has emerged as a new hope for athletes. This ancient medical system creates physical and mental balance with diet, exercise, and herbal medicines tailored to individual needs.

Weekends feel different. The air slows down. The calendar isn’t breathing down your neck. There’s space to catch your breath ...

When people discuss safeguarding their health into old age, the discussion tends to revolve almost exclusively around the ...

Avoid bingeing on fried and highly-processed foods during Navratri as they could pile on extra calories without contributing ...