Stay healthy this winter with essential tips for weather change. From diet and routine to immunity, sleep, and health ...

Professor Burzlaff touches on the myth of a perfect routine. Here’s his advice: Don’t measure yourself against the mythical ...

Recovery from addiction is a whole-body process. While much attention is given to therapy, support groups, and relapse prevention, one ...

Weekends feel different. The air slows down. The calendar isn’t breathing down your neck. There’s space to catch your breath ...

Meditation is a practice rooted in ancient traditions that has become a popular tool for managing the pressures of everyday ...

But what kind of workout actually helps you snooze through the night? To find out, a new meta-analysis, published July 14, 2025, in Sleep and Biological Rhythms, looked at 30 studies from 13 countries ...

As I sit across from Dr Inmaculada Rodríguez Ulecia, a specialist in clinical neurophysiology and sleep medicine, I’m ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

Virtual Reality (VR) technology has been a game-changer in many sectors, from gaming to education, healthcare, and even ...

Feel free to turn your neck to one side and breathe. Stay for three to five minutes, turning your head halfway through if your neck is turned. Place hands on the belly or open the arms out to the side ...