Recovery from addiction is not just about abstaining from substances—it’s about rebuilding a healthier, more resilient ...

Over 80% of Americans report experiencing significant stress on a regular basis, with work pressures, financial concerns, and health issues leading the list of common triggers. In our constantly ...

Stress expert Rebecca Heiss says that the advice we so often get about how to relieve stress is 'completely wrong.' If you want to feel better, rather than turning inward, think about how you can ...

A study from the University of Oxford challenges traditional stress management advice centered on self-care. Published in the Industrial Relations Journal, it analyzed over 46,000 UK workers and found ...

Probiotics are living organisms that act on body functions, including immunity. Eat foods that are high in antioxidants, she continued, like fruits and veggies, as well as natural fruit juices.

There's such a thing as both good and bad stress—and tapping a breathing exercise or grounding practice can help you manage both. “Our body and brain are responding to stimuli throughout our ...

Chronic stress elevates cortisol, impacting health by causing weight gain, sleep issues, and weakened immunity. The article highlights that managing cortisol naturally is crucial for well-being.

Personal well-being also encompasses relationships and social connections, which provide support and enrichment beyond ...