For those with packed schedules, finding time for effective exercise can feel like a challenge. We look at how the focused, ...

A NATIONWIDE fitness campaign is set to take place today, Wednesday 24, and will see fitness and sport centres across Carlisle offering classes and events to locals.

Head out of the city, and you'll be rewarded with secluded stretches of sand and empty(ish) waves that make learning the ropes a whole lot less stressful.

Walking is one of the simplest and most accessible exercises for people with arthritis. It helps lubricate the joints and ...

With more than 100 miles of coastline, the Algarve makes beach‑hopping a breeze. Find the dramatic red cliffs of Praia da ...

Puerto Escondido is one of the best Mexican surf towns, and has been a surfer hotspot since the 1950s. The region is known ...

Loudoun School of Arts founders Kirill Gorjatsev and Daria Zotova may be international ballroom dance champions, but the duo ...

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy ...

From alpine-inspired streets to zipline thrills and lazy float trips down the Chattahoochee, Helen, GA, is where Bavarian ...

From the activity therapist on £16,800 who spends almost a quarter of her monthly wages on keeping fit to the head of communications on £71,000 who spends £85 a month on pole dancing, this is what ...

At the center of this transformation is Wanning, where the government has strategically leveraged its natural assets to ...

You’re only minutes from Florida’s most gorgeous white sand beaches. The resort-like features make every single day feel like a getaway. Pools and spas provide relaxation and gentle exercise options.