Magnesium may help relieve or prevent period cramps. Learn the facts about magnesium, how much and what type to take, and its potential side effects.

Eggs are a good source of protein, but Greek yogurt may be an even better one. Here's what to consider when planning out high-protein breakfasts.

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

Explore how marine and bovine collagen compare, what they share in common, and how to decide which option might best support ...

Pumpkin seeds are rich in nutritional value, but they can be harmful if you eat too many. You may have an allergy or a side ...

Scented candles have pitfalls including being triggers for people with allergies and asthma. See why they are not the best choice for your family or guests.

The health benefits of red and green apples are similar, but there are some subtle differences that may affect which one you ...

Sometimes, mold on cheese is intentional and can be safe to eat. Other times, it's a sign of cheese that's beyond consumption ...

Mixing alcohol and Bendaryl can have dangeorus effects. Learn more about why you should avoid this interaction.

From mushroom to turmeric, cloud, and olive oil coffee, learn how four unique types of coffee may boost energy, support ...

Find out which commonly misunderstood foods are actually healthy, packed with nutrients, and can support your overall ...

Mushroom coffee may boost focus and energy, but daily use can trigger side effects like stomach upset, poor sleep, and drug interactions.